Increasingly more people in our modern time are suffering from mental disorders.
Our busy lifestyle that can be stressful and hectic means that more people today are suffering from anxiety, depression and other mood disorders which can seriously affect their quality of life.
In the past, the classic psychotherapy after Freud didn’t so much bother about helping patients with their problems. Therapists often spent time to find the root causes for whatever mental conditions rather than actively helping people to overcome their struggles
This is where cognitive behavioural therapy comes in. Cognitive behavioural therapy (CBT) is actively heping people manage their problems by changing the ways how they think and behave.
CBT is based on the concept that our thoughts, feelings, physical sensations and actions are interconnected. Negative feeling and thoughts can entrap us in a cycle which we cannot escape
CBT shows us these negative patterns in our thinking so that we can improve the way how we feel. Unlike other therapy methods, CBT doesn’t involve focusing on issues in the past but deals with current problems.
Cognitive Behavioural Therapy can help with a host of mental as well as psychophysiological disorders. It can help with anxiety, panic disorders, eating problems, low-self esteem, OCD, depression and many other conditions.
CBT can be conducted personal and face-to-face with a qualified CBT therapist similar to other types of therapy. But CBT can also be done online.
To find a CBT therapist, it can be recommended that you see CBT London so you can get a accredited and qualified therapist. This way you know that your therapist has the required expertise and experience to help you.